Food Doesn't Have to Be
This Hard After 40.

A simple, food-first foundation to help adults over 40 eat well, feel better and stop overthinking every meal.

Food-First Longevity Foundation (Free Guide)

Inside the Food-First Longevity Foundation:

• The “Complete Plate” method to stop overthinking meals
• How to build simple, repeatable meals that support longevity
• A clear next step to turn the Complete Plate from an idea into practice